00:00
Start
00:23
Neck
01:08
Shoulder
01:54
Side Bend
02:51
Hamstrings
04:39
Neck Stretch with Extended Arm
05:10
Neck Stretch with Extended Arm
06:14
Diagonal Spinal and Arm Stretch
06:37
Diagonal Spinal and Arm Stretch
07:29
Torso Stretch
07:55
Torso Stretch
08:36
Breathing with Arm Movements
08:47
Breathing with Arm Movements
08:59
Breathing with Arm Movements
09:09
Breathing with Arm Movements
09:43
Neck
10:20
Forearm
11:11
Side Bend
12:10
Hamstrings
13:08
Breathing
