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Ultimate HIIT
AI Power
AI Power :
Engagement
AI Power
Target Part :
Full Body
AI Power
Intensity :
Break a Sweat
AI Power
Equipment :
No Equipment
Description
Are you looking for a full-body workout? This Ultimate HIIT workout will guarantee a sweat and burn those unwanted calories.
Lesson Sequences (16)
Chevron
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00:00
Start
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00:14
Jumping Jacks
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00:49
Front Kicks
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01:15
Squats
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01:45
Light Jog
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02:05
Jump Ropes
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02:29
Set 1: Plank Jacks and Jumping Jacks
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03:17
Set 1: Standing Leg Raises
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03:50
Set 1: Squat, Kick and Punch
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04:49
Set 1: Standing Leg Raises
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05:39
Set 1: Leg Crunches
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07:33
Set 2: Plank Jacks and Jumping Jacks
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08:05
Set 2: Standing Leg Raises
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08:30
Set 2: Squat Kick and Punch
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09:00
Set 2: Standing Leg Raises
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09:44
Set 2: Leg Crunches
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10:44
Unwind Stretches
Lesson Settings
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