Core and lower limb strength training with Chair
AI Power :
Engagement
Target Part :
Lower Body
Intensity :
Break a Sweat
Equipment :
Chair
Description
Use a chair to perform exercises to strengthen lower limb muscle strength.
Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:47
Standing Side Leg Raise
05:33
Standing Hamstring Curl
07:07
Squat / Half Squat
08:11
Lunges
10:02
Neck
10:41
Shoulder
11:23
Side Bend
12:00
Hamstrings
12:59
Breathing
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