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Program
Lesson
Workout
Challenge
/
HKPFA
,
Strength
/
Core and lower limb strength training with Chair
Core and lower limb strength training with Chair
AI Power :
Engagement
Target Part :
Lower Body
Intensity :
Break a Sweat
Equipment :
Chair
Description
Use a chair to perform exercises to strengthen lower limb muscle strength.
Similar Lessons
13 min
Seated Core and lower limb strength training
HKPFA, Seated
13 min
Whole Body Mobility Workout
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9 min
Downshifting Cardio Workout
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Lesson Sequences (13)
00:00
Start
00:16
Neck
00:57
Shoulder
01:41
Side Bend
02:39
Hamstrings
03:47
Standing Side Leg Raise
05:33
Standing Hamstring Curl
07:07
Squat / Half Squat
08:11
Lunges
10:02
Neck
10:41
Shoulder
11:23
Side Bend
12:00
Hamstrings
12:59
Breathing
Start
Similar Lessons
13 min
Seated Core and lower limb strength training
HKPFA, Seated
13 min
Whole Body Mobility Workout
HKPFA
9 min
Downshifting Cardio Workout
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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