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Program
Lesson
Workout
Challenge
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HKPFA
,
Stretch
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Body Stretch for Veterans with Yoga Mat
Body Stretch for Veterans with Yoga Mat
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Break a Sweat
Equipment :
Yoga Mat
Description
Perform stretching exercises on a yoga mat to improve flexibility.
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
1 min
Lower Body Anchor
HKPFA
7 min
OSHC Balancing 02
HIIT, HKPFA
Lesson Sequences (13)
00:00
Start
00:15
Marching
00:58
Overhead Squat
02:21
Lunges with Twist
03:16
High Knee
05:16
Lateral Deltoid Stretch
06:40
Reverse Fly Stretch
08:35
Sumo Squat
10:08
Adductor Stretch
11:18
Neck
11:56
Shoulder
12:37
Side Bend
13:14
Hamstrings
14:13
Breathing
Start
Similar Lessons
13 min
Intermediate Strength Training with Water Bottle
HKPFA, Strength
1 min
Lower Body Anchor
HKPFA
7 min
OSHC Balancing 02
HIIT, HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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