00:00
Start
00:11
Seated Marching
01:04
Seated Elbow To Knee Touch
02:07
Seated Trunk Twist
03:12
Seated Jack
04:20
Alternate Arm Stroke
05:21
Alternate shoulder raise and leg extension
06:27
Cross-Cut Stretch
07:45
Frog hand with forward reach
09:49
Neck
10:28
Forearm
11:20
Side Bend
12:17
Hamstrings
13:15
Breathing
