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Seated Interesting Cardio Sports Challenge
AI Power
AI Power :
Engagement
AI Power
Target Part :
Full Body
AI Power
Intensity :
Break a Sweat
AI Power
Equipment :
No Equipment
Description
Perform cardiopulmonary fitness training using various exercise movements.
Lesson Sequences (14)
Chevron
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00:00
Start
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00:16
Neck
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01:06
Shoulder
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01:52
Side Bend
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02:46
Hamstrings
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04:08
Swimming move
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05:36
Tennis move
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07:24
Basketball move
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08:30
Dragon boat move
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09:49
Seated Cool Down
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10:14
Neck
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10:54
Forearm
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11:45
Side Bend
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12:44
Hamstrings
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13:40
Breathing
Lesson Settings
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