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Program
Lesson
Workout
Challenge
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HKPFA
,
Stretch
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Body Stretch for Beginners
Body Stretch for Beginners
AI Power :
Engagement
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Perform stretching exercises to improve flexibility.
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4 min
Standing Dynamic Warm Up
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Balance Boost 3
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9 min
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Lesson Sequences (13)
00:00
Start
00:18
Neck
00:57
Shoulder
01:43
Side Bend
02:39
Hamstrings
04:18
Deltoid Stretch
05:40
Lunge Calf Stretch
07:07
Dynamic Hamstring Stretch
08:49
Dynamic Quadriceps Stretch
09:57
Neck
10:36
Shoulder
11:17
Side bend
11:52
Hamstrings
12:58
Breathing
Start
Similar Lessons
4 min
Standing Dynamic Warm Up
HKPFA
2 min
Balance Boost 3
HKPFA
9 min
ep5
HKPFA
Lesson Settings
Skip Warm Up Section
Skip Cool Down Section
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GOFA MOVE
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