
00:00
Start

00:28
Seated Pose

01:55
Knees on Floor

02:20
Back Bend

02:44
(R) Twist

03:07
(L) Twist

03:50
(L) Low Lunge

04:03
(L) Low Lunge - Side Stretch

04:34
(L) High Lunge

05:16
(R) Tree Pose

06:03
Warrior III

06:40
Warrior I

07:08
Humble Warrior

07:35
Wide Legged Forward Fold

08:26
(R) Low Lunge

08:29
(R) Low Lunge - Side Stretch

08:55
(R) High Lunge

09:26
(R) Tree Pose

09:58
Warrior III

10:22
Warrior I

10:38
Humble Warrior

11:08
Wide Legged Forward Fold

11:34
Wide Legged Forward Fold - Twist

11:55
Wide Legged Forward Fold - Twist

12:26
Knees on Floor

12:44
Camel Pose

13:41
(R) Twist

13:46
(R) Twist - Back Bend

14:13
(L) Twist

14:17
(L) Twist - Back Bend

15:05
Bridge Pose

15:29
Windshield

15:59
(L) Spinal Twist with Crossed Legs

16:43
(R) Spinal Twist with Crossed Legs

17:17
Knee to Chest

17:35
Happy Baby

18:20
Reclining Butterfly

19:09
Savanna Pose

22:13
Seated Pose