Full Body Flow
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Take a few minutes to improve your flexibility, build strength and boost your endurance with this full-body yoga flow. A great warm up flow to include before your workout
Lesson Sequences (15)
00:00
Start
00:30
Deep Breath
01:15
Cat Cow
02:01
(R) Thread the Needle
02:33
(L) Thread the Needle
03:10
Child Pose
03:59
Roll Back
04:09
Full Body Stretch
04:20
Right Knee to Chest
04:39
(R) Spinal Twist
05:06
Left Knee to Chest
05:13
(L) Spinal Twist
05:47
Full Body Stretch
06:00
Rock Knee to Chest
06:28
Happy Baby
07:03
Rock Knee to Chest
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