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Beginners Basic Flow
AI Power
AI Power :
Mirroring
AI Power
Target Part :
Full Body
AI Power
Intensity :
Taking It Easy
AI Power
Equipment :
No Equipment
Description
Slow things down and take time to land the basics with this beginner's yoga flow. The perfect class to help lock in your form before moving into a flow sequence.
Lesson Sequences (38)
Chevron
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00:00
Start
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00:20
Seated Pose
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02:14
Arms Extended
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02:27
(R) Seated Twist
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02:57
(L) Seated Twist
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03:28
Cat Cow
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04:33
High Plank
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04:41
Downward Facing Dog
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05:05
High Plank > Chaturanga
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05:53
Baby Cobra
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06:17
Downward Facing Dog
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06:22
High Plank > Chaturanga
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06:33
Downward Facing Dog
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06:39
High Plank > Chaturanga
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06:45
Upward Facing Dog
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06:49
Downward Facing Dog
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07:16
Warrior I
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08:18
Warrior II
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08:51
Reverse Warrior
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09:08
High Plank > Chaturanga
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09:19
Downward Facing Dog
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09:23
(R) Three Legged Downward Facing Dog
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09:36
Warrior I
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10:14
Warrior II
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10:50
Reverse Warrior
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11:06
High Plank > Chaturanga
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11:17
Seated Pose
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11:56
Repeat Sequence
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13:43
Child Pose
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14:46
Seated Forward Bend
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15:41
(L) Knee to Chest
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15:54
(L) Reclining Hamstring Stretch
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17:14
(L) Spinal Twist
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17:39
(R) Knee to Chest
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17:53
(R) Reclining Hamstring Stretch
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19:12
(R) Spinal Twist
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19:40
Knees to Chest
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19:50
Savasana
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23:13
Seated Pose
Lesson Settings
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