Awaken The Body
AI Power :
Mirroring
Target Part :
Full Body
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Wake up the body with this full-body Sun Salutation B sequence. Connect movement with breath as Jake guides you through this mindful meditation practice.
Lesson Sequences (26)
00:00
Start
00:46
Sun Salutation B - Mountain Pose
01:43
Arms Extended
01:51
Standing Forward Bend
02:02
High Plank > Chaturanga
03:03
Baby Cobra
03:22
Upward Facing Dog
03:29
Downward Facing Dog
03:46
Downward Facing Dog
04:15
Chair Pose
04:28
Mountain Pose
04:34
Chair Pose
04:44
High Plank > Chaturanga
04:47
Upward Facing Dog
05:06
Warrior I
05:33
High Plank > Chaturanga
05:45
(L) Three Legged Downward Facing Dog
05:56
Warrior I
06:39
Downward Facing Dog
07:01
Half Forward Bend
07:11
Repeat Sequence Round 1
08:02
Child Pose
08:07
Seated Pose
08:51
Continue Sequence Round 1
09:15
Repeat Sequence Round 2
12:00
Child Pose
13:41
Seated Pose
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