
00:00
Start

00:46
Sun Salutation B - Mountain Pose

01:43
Arms Extended

01:51
Standing Forward Bend

02:02
High Plank > Chaturanga

03:03
Baby Cobra

03:22
Upward Facing Dog

03:29
Downward Facing Dog

03:46
Downward Facing Dog

04:15
Chair Pose

04:28
Mountain Pose

04:34
Chair Pose

04:44
High Plank > Chaturanga

04:47
Upward Facing Dog

05:06
Warrior I

05:33
High Plank > Chaturanga

05:45
(L) Three Legged Downward Facing Dog

05:56
Warrior I

06:39
Downward Facing Dog

07:01
Half Forward Bend

07:11
Repeat Sequence Round 1

08:02
Child Pose

08:07
Seated Pose

08:51
Continue Sequence Round 1

09:15
Repeat Sequence Round 2

12:00
Child Pose

13:41
Seated Pose