
00:00
Start

00:30
Mountain Pose

01:10
Inhale Arms Extended

01:22
Forward Fold

01:53
Half Forward Fold

02:20
(L) Low Lunge

02:35
High Plank to Chaturanga

03:00
Upward Facing Dog

03:14
Downward Facing Dog

03:26
(R) Three Legged Downward Facing Dog

03:33
(R) High Lunge

03:51
Half Forward Fold

03:57
Mountain Pose

04:17
(R) Low Lunge

04:32
High Plank to Chaturanga

04:51
Downward Facing Dog

05:02
(L) High Lunge

05:17
Forward Fold

05:28
Mountain Pose

05:40
Flow - Round 1

07:33
(R) Standing Side Stretch

07:48
(L) Standing Side Stretch

08:06
Standing Open Chest

08:22
Flow - Round 2

10:15
Mountain Pose