
00:00
Start

00:25
Cat Cow

01:33
Downward Facing Dog

01:39
Downward Facing Dog

01:55
(R) Three Legged Downward Facing Dog

02:21
(R) Knee to Elbow

02:53
(R) Low Lunge

03:03
Downward Facing Dog

03:06
(L) Three Legged Downward Facing Dog

03:27
(L) Knee to Elbow

03:44
(L) Low Lunge

03:59
Right Side Flow

04:15
(R) High Lunge

04:20
Downward Facing Dog

04:27
Left Side Flow

04:42
(L) High Lunge

04:56
Right Side Flow

05:08
Warrior II

05:12
Downward Facing Dog

05:20
Left Side Flow

05:35
Warrior II

05:49
Child Pose