Soothing Moon Flow (Canto)
AI Power :
Mirroring
Target Part :
Legs
Intensity :
Taking It Easy
Equipment :
No Equipment
Description
Tired after a long day? Let Jake guide you through this soothing moon flow sequence, helping create calm in the body and relax the nervous system. Add this to the end of your yoga practice or right before bedtime to improve your quality of sleep.
Lesson Sequences (24)
00:00
Start
00:30
Mountain Pose
01:10
Inhale Arms Extended
01:22
Forward Fold
01:53
Half Forward Fold
02:20
(L) Low Lunge
02:35
High Plank to Chaturanga
03:00
Upward Facing Dog
03:14
Downward Facing Dog
03:26
(R) Three Legged Downward Facing Dog
03:33
(R) High Lunge
03:51
Half Forward Fold
03:57
Mountain Pose
04:17
(R) Low Lunge
04:32
High Plank to Chaturanga
04:51
Downward Facing Dog
05:02
(L) High Lunge
05:17
Forward Fold
05:28
Mountain Pose
05:40
Flow - Round 1
07:33
(R) Standing Side Stretch
07:48
(L) Standing Side Stretch
08:06
Standing Open Chest
08:22
Flow - Round 2
10:15
Mountain Pose
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