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Soothing Moon Flow (Canto)
AI Power
AI Power :
Mirroring
AI Power
Target Part :
Legs
AI Power
Intensity :
Taking It Easy
AI Power
Equipment :
No Equipment
Description
Tired after a long day? Let Jake guide you through this soothing moon flow sequence, helping create calm in the body and relax the nervous system. Add this to the end of your yoga practice or right before bedtime to improve your quality of sleep.
Lesson Sequences (24)
Chevron
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00:00
Start
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00:30
Mountain Pose
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01:10
Inhale Arms Extended
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01:22
Forward Fold
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01:53
Half Forward Fold
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02:20
(L) Low Lunge
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02:35
High Plank to Chaturanga
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03:00
Upward Facing Dog
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03:14
Downward Facing Dog
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03:26
(R) Three Legged Downward Facing Dog
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03:33
(R) High Lunge
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03:51
Half Forward Fold
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03:57
Mountain Pose
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04:17
(R) Low Lunge
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04:32
High Plank to Chaturanga
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04:51
Downward Facing Dog
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05:02
(L) High Lunge
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05:17
Forward Fold
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05:28
Mountain Pose
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05:40
Flow - Round 1
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07:33
(R) Standing Side Stretch
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07:48
(L) Standing Side Stretch
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08:06
Standing Open Chest
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08:22
Flow - Round 2
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10:15
Mountain Pose
Lesson Settings
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